According to Swami Ramdev Baba,
99% of your ailments whether it is mental or physical can be cured by doing a single pranayama called Kapalbhati. If you don't believe me, listen from his own mouth.
Don't you think so this is really a big statement. If it was given by some other person I would not have believed it. But Swami Ramdev Baba is a authority in Yoga & Pranayama. So this thing increases my curiosity about the Kapalbhati & I started practicing it.
I was too amazed to see the results. My wandering mind was calm after a month of practice and since then I did not have cough & cold.
Really amazing! Don't you think so?
Your body's immunity increases naturally without even eating anything. Let the whether changes but you will not catch the flue.
Let's break the word, Kapalbhati.
Kapal - Forehead
Bhati - Shining
Kapalbhati - A Shining Forehead.
When you start doing Kapalbhati, your body starts detoxyfying automatically. All the toxins in the body starts moving out through the ougoing breath. So you become healthy and shining forehead is the sign of healthy body. That is why it is called as Kapalbhati.
It is better to give you a video to watch about how to do Kapalbhati. Beacuse even if I explain you you will not understand. In the following video, Swami Ramdev explains DO's & DONT's of the Kapalbhati Pranayama.
It is a complete self explanatory video.
Even if you start small but if you are consistent, it can benefit your health in long term.
99% of your ailments whether it is mental or physical can be cured by doing a single pranayama called Kapalbhati. If you don't believe me, listen from his own mouth.
Don't you think so this is really a big statement. If it was given by some other person I would not have believed it. But Swami Ramdev Baba is a authority in Yoga & Pranayama. So this thing increases my curiosity about the Kapalbhati & I started practicing it.
I was too amazed to see the results. My wandering mind was calm after a month of practice and since then I did not have cough & cold.
Really amazing! Don't you think so?
Your body's immunity increases naturally without even eating anything. Let the whether changes but you will not catch the flue.
What is Kapalbhati?
Let's break the word, Kapalbhati.
Kapal - Forehead
Bhati - Shining
Kapalbhati - A Shining Forehead.
When you start doing Kapalbhati, your body starts detoxyfying automatically. All the toxins in the body starts moving out through the ougoing breath. So you become healthy and shining forehead is the sign of healthy body. That is why it is called as Kapalbhati.
Kapalbhati: The Process
It is better to give you a video to watch about how to do Kapalbhati. Beacuse even if I explain you you will not understand. In the following video, Swami Ramdev explains DO's & DONT's of the Kapalbhati Pranayama.
It is a complete self explanatory video.
Benefits of Kapalbhati Pranayama.
- Detoxify our body by cleaning it from within.
- Reduces hair fall by supplying blood to all the hair cell, also strengthens them.
- It reduces your weight by increasing metabolic rate.
- Balances your body harmones.
- According to Swami Ramdev, if they have cured so many people for their mental and physical illness, 99% role was of Pranayama. in curing them.
- Controls the sugar levels in the blood invariably controls the diabetes.
- Increases the oxygen in the blood.
- It makes your skin glow.
- It strengthens your breathing msucles & lungs.
- Boost your immune system.
Conclusion
Kapalbhati is a simple breathing exercise which done regularly can give you extraordinary benefits.Even if you start small but if you are consistent, it can benefit your health in long term.
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